Let’s design what feeling great means to you – and make it happen together, one simple step at a time.

As a qualified and accredited Nutrition and Health Coach, I help people get healthy and happy through a habits-based approach that is not about a number on a scale – it’s about feeling good.

My passion is helping people achieve their health, diet, and lifestyle goals, empowering them to take control of their wellness with simple, personalised and sustainable strategies.

book a free consultation

Free Consultation

No prep needed! A 20-minute call to chat about your health challenges and goals. I will explain how it all works and how I can help you achieve those goals. Then, if you’re happy, you can book a Health Design Consultation. In advance, I’ll ask you to complete a health questionnaire and food diary.

Free Consultation

Get started

A 45-minute starter session with real outcomes. In advance, I analyse your shared information to understand your health from a 360-degree.

During this Nutrition & Lifestyle review, we discuss what changes you can make, and how to make them sustainable.

Healthdesign Get started

Health Packages

This is where the real magic happens.
A 6- or 10-week personalised support programme covering the key health pillars of sleep, stress, nutrition and movement. Flexible options available, with ongoing WhatsApp support and resources to guide you every step of the way.

Healthdesign programmes

Testimonials

“Working with Sarah was hugely impactful. She has a very positive, motivating style, and having dedicated one-to-one support made all the difference. It was incredibly helpful to have someone keeping me accountable, guiding me, helping me embed healthier habits over time. I’d highly recommend Sarah to anyone looking to improve their health in a realistic, supportive, and sustainable way.”

Sarah C – November 2025

"Sarah, I just wanted to say a huge thank you for your support over the last few months, it’s been brilliant having someone guide me to think about wellness from a health, nutrition and exercise point of view and your knowledge and insights really provoked me to think about the small but meaningful changes I can make. You create a really warm and trusting environment for your clients to open up and share and your positive challenge was done in such a nice way. Through our sessions you helped me land on healthy new habits I can integrate and sustain and I have some clear longer-term goals I’m also working towards thanks to you. You are an amazing coach..."

Sinead – June 2025

"Working with Sarah has been absolutely brilliant. Her coaching is completely personalised and unlike anything I’d tried before. She treats you in such a unique, individual way that you genuinely feel cared for and supported according to your own needs. Everything feels achievable, realistic and most surprisingly, enjoyable! Sarah has just the right mix of stern coach and very fun friend. I really enjoyed working with her and couldn’t recommend her highly enough."

Leticia – October 2025

"Before working with Sarah, I’d tried every quick-fix diet imaginable, all centred around weighing scales results. However, working with Sarah was refreshing; there were no daily or weekly weigh-ins just honest and knowledgeable advice. Her attention to detail and willingness to discuss various plans and lifestyle choices tailored to my needs were a revelation. Thanks to Sarah’s expertise I’m now paying more attention to how food affects me and understanding that the right nutritional plan plays a crucial role. Sarah’s friendly and empathetic attitude created a cosy and supportive atmosphere during both our online and in-person sessions. She’s a fantastic coach who combines professionalism with a personal touch. I’ll be forever grateful"

Chris – May 2025